“Tina huynh. Nreviewer. Peter van de ven. What inspires you how inspired are you by by the thoughts.
You think the words you use the feelings you feel and the values nand beliefs. You live by it s not so black and white and there are many missing npieces of the puzzle. The more information. We have on diet exercise and weight loss the higher the rates nof body.
Dissatisfaction and life dissatisfaction. We have than ever before in history. I m going to leave you nwith two things by the end of this talk one how greater self love nwill inspire your life and two how to cultivate more of it one of the first and most basic nfundamental needs that we have as humans is a connection through love a bond. I remember like it was yesterday feeling so much love nand adoration for my mom who in my eyes was the most nbeautiful thing.
I had ever seen she was a mix between na super model and superwoman and she could do no wrong. I used to love watching her get dressed nwatching her get ready for going out dressing in beautiful outfits. I would always compliment her oh. I love that that looks so good and in return.
I would receive like a slap in the face. I felt wrong i was wrong. While i was extending love nthat. She couldn t accept at that time because of a block of her own.
When will it be that we stop njustifying people pleasing looking outside ourselves nfor validation about our worth that we know comes from within maybe if we felt that true depth of worth nand love for ourselves. We wouldn t constantly be comparing nto. Everyone else looking at others and feeling that if they succeed nthat means. I must fail if they re good.
I must be bad this natural scarcity and this feeling nof competition with all those around us. When will it end. I know it s possible for us nto look in the mirror and see true beauty. See love with kindness compassion empathy and true magnanimous.
Love. Magnanimous is deeper nthan. Unconditional love. It goes to the depths.
Nthat include compassion and kindness true. Depth. Diets. Don t work love does negative emotions ncause nervous system chaos while positive emotions nbring.
The nervous system into alignment. We make better choices nfor our lives and for our health. When we come from na positive emotional space and we feel it right. Here did you know we have on average n70000.
Thoughts in a single day. And did you know nthat. 98. Of those thoughts are repeats from yesterday and that about 80 of them are negative towards ourselves or somebody else how do you think all that negativity nis making you feel love it s one of those first things we feel.
But while we go through these experiences nin life that shut us down a little. I want to get closer to you nso. I compliment you i m in awe of you and yet little bit by little bit nwe get closed down. We get shut down.
I feel very fortunate nto have had an experience like i did upon being born. I was removed nfrom. My parents shortly after and they were told nthat. I had a heart defect.
I was not alright. I had to be taken away nto be put in the incubator and true fear came over them nas it would any parent. What i didn t realize at the time nand. Only now looking back at it was that all the attention all the love healing.
The worry. The positive vibes that were nsent to me growing up in all my many visits to the hospital checking up on me nmaking sure. I was still okay unbeknownst to me nthis actually strengthened my heart did you know positive emotions actually strengthen nthe integrity of our heart our arteries. We can literally harden nour own arteries of our heart through negative emotion.
It s quite fascinating gratitude we ve learned na little bit about this today and we know it is that secret ingredient. I feel very grateful that my mortality nwas shown to me from a very young age you have a problem nlet s make sure you are always okay. I wasn t sure. There was always ngoing to be a next day so i lived in gratitude and i knew the feeling when my mom didn t like my compliments nor didn t receive them that i didn t want to do that to others these were two really great nlessons in my life interestingly enough.
Though it wasn t until the biggest life lesson nof pregnancy and postpartum came to teach me something nthat. I had not yet learned the true depth of self love day after day. Thousands nof babies are being born and moms are feeling. The pressure.
Feeling the pressure nof needing to lose weight of looking a certain way of doing certain things nto make sure they measured up. But we don t really want to lose weight nin that time of our lives. We don t want to focus on things that we should be superficially nobsessed about we want to focus on the love nconnection and bonding with our babies. But i too fell prey nto our weight obsessed culture and i was worried after i had gained nover 50 pounds in my pregnancy.
Worrying that i had all these preconceived notions nof things. I had to do what i needed to do to keep up what i made sure that i should do nso that i could tell others to do this and you know what i did i gave myself a really really nreally horrible injury i injured my back to the point nwhere. I ended up in the hospital twice in a single week. My babies were just none and three at the time.
I was not able to lift them i was not able to bathe them. I was not able to care for them in the way that me as a young new mom nwould have loved to this brought up in me nmore than i ever could have bargained for i didn t even realize nhow much i often justified because then i can go work out nand. I ll work it off. I had all these weird stories and messages that i didn t even realize nwere happening in my head not being able to exercise not being able to work up a sweat and even having pain just breathing allowed me to learn the true essence nof.
What was necessary. It s the innercise. The inside work nthat was absolutely necessary for me to rehabilitate nfrom this experience of having babies from the time that i hurt myself i learned everything nthat. I could about the core.
I wanted to understand exactly how ni could rehab. My own back and through this ni learned about pelvic health. I learned about the deep nversus the superficial core. I learned how to rehabilitate it and breathe in a way nthat was actually supportive to me and this after years of training nand teaching mom and baby bootcamp to new moms now knowing if i knew then what i knew now that was the most contraindicated thing nthat.
These moms could have done i actually put them in front of danger nas well as myself without knowing it this is the lesson. I learned i was able to write a book called n knowing that being a fit mama nall starts with love it s not about all those nsuperficial external things that you think you need to do nhave to do all the time. It s all about slowing down ntrusting your gut. This is our second brain right here and after the trauma.
So many moms ngo through we just shut it down. We want to be in our nheart space. Feeling love. But instead we re in our heads feeling shame regret.
N. It never ends. This does not need to be the way. And i truly feel that we as a collective ncan transform the core of motherhood through education nand through inspiration and through giving them na different alternative.
I specifically wanted to target nour weight. Obsessed culture weight loss weight loss weight loss. We judge people over and above nwhat is necessary what if instead of weight loss nwe. Did judgement loss.
What about letting go nof. All that scarcity that we have that feeling of unworthiness that should never up for debate. You are worthy you began that way you will end that way that never needs to change trust that trust that knowledge we have such ingrained patterns. Neural pathways that we have created formulated from all those stories nwe.
ve told our selves. All those experiences nwhere. We made ourselves the bad guy did you know there is no survival adaptive nbenefit to being your own worst enemy. None whatsoever we can give it up it s going to be uncomfortable.
But it will feel good as you lay down nthose new neural networks filled with self love chocolate cake once a symbol of loving fun celebration now a poster child nfor words like guilt shame regret cheating bad. I want to tell you about a study ndone with chocolate cake. They had two groups and they asked them nhow they felt about eating chocolate cake. They divided them ninto.
Two groups after that one group was the guilty group the other group that ate nthe chocolate cake did so in celebration and fun that was their mindset. They didn t put the mindset on them those were the two groups nthat had those mindsets. What they found when they later tested was that the guilty group nwas significantly higher in the stress hormone cortisol. Which we all know is a sign nthat you are way stressed out if your cortisol is shooting nthrough the roof now not only is the guilty group feeling negative emotions nand feeling more stressed.
But in fact in the longer term those guilty folks nhad. A harder time losing weight and weighed more in the long run guilt. Also. Not a positively adaptive emotion.
There is no cheating just choosing choose the foods you eat don t use them. But choose them consciously. But not from your head. Where you are thinking n.
Get it out and bring it down bring it down into the positive nemotions of the heart. Remembering a time nwhen you felt true deep love. This is where the magic is it starts from the heart. It moves into the core.
Where you trust that the beliefs nand the values that you live by are worthy. All we want is connection. We want love we want to feel loved nand connected to people not because of how we look. But because of who we are on the inside.
We want to connect with amazing people nhigh vibe. People living it up and yet. We are down here saying low vibration those two are not going to connect i want to leave you nwith three things that i do because i don t recommend things to others nthat. I first and always don t do myself the first thing positive self talk only under no circumstances ndo you deserve to be berated for the fact that you missed the gym or you ate a piece of cake nor you did anything you don t deserve.
It nmost especially not from yourself make a pact number two remember those 98 of your thoughts. Nthat you repeated from. Yesterday let s ditch them that leaves you. Over 68000.
Thoughts nthat you could instead. Say the words. Thank you thank you for this day. Nthank you for my friend thank you for my heart beating you could find 68000.
Things in a day that are for sure going to npositively impact your life and inspire you much more nthan those negative thoughts and third take time every single day to breathe breathe into that heart space nand feel the love positive emotions will keep nyour heart strong breathe into your core. Understand how it works get deeper than the superficial. There s always more than meets the eye and lastly. I am going to leave you with this quote that if you can love the body nand life.
You have you will have the body nand life you love thank you ” ..
Thank you for watching all the articles on the topic How to Love Yourself to the Core Jen Oliver TEDxWindsor . All shares of thetruthaboutdow.org are very good. We hope you are satisfied with the article. For any questions, please leave a comment below. Hopefully you guys support our website even more.
“The world is a better place each time someone disconnects from their busy, bossy mind and taps into their heart and core to ignite a deeper connection to self. There is an epidemic of low self-worth on this planet that will only be remedied with one person at a time committing to expressing unwavering gratitude, compassion and reverence within. Through the heart-core connection to self-love, we can elevate our own consciousness, deepen our connections with others and contribute to the collective respect, love and peace on earth. Jen Oliver is the Author of the International best selling book, The Love FitMama Way and creator of the FitMama Podcast, the Work IN to your workout. Through safe core fitness, self-care and mindfulness she supports moms to embrace, nurture and enjoy their motherhood journey. What she is most passionate about is spreading the message that if you love the body and life you have, you will have the body and life you love. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx”,
TEDxTalks, English, Health, Happiness, Love, Self, Self improvement, Self-help