when setting channel objectives, companies should state the objectives in terms of ______. This is a topic that many people are looking for. thetruthaboutdow.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, thetruthaboutdow.org would like to introduce to you Why you should define your fears instead of your goals Tim Ferriss . Following along are instructions in the video below:
“This happy pic of me was taken in 1999. I was a senior in college. College. And it was right after a dance practice.
I was really really happy and remember exactly where i was about a week and a half later. I was sitting in the back of my used minivan in a campus parking lot when i decided i was going to commit suicide. I went from deciding to full blown planning. Very quickly and i came this close to the edge of the precipice.
It s the closest. I ve ever come and the only reason i took my finger off the trigger was thanks to a few lucky coincidences and after the fact that s what scared me the most the element of chance so i became very methodical about testing different ways that i could manage my ups and downs. Which has proven to be a good investment laughs. Many normal people might have say six to 10 major depressive episodes in their lives.
I have bipolar depression. It runs in my family. I ve had 50 plus at this point. And i ve learned a lot i ve had a lot of at bats.
Many rounds in the ring with darkness. Taking good notes. So i thought rather than get up and give any type of recipe for success or highlight reel. I would share my recipe for avoiding self destruction and certainly self paralysis and the tool.
I ve found. Which has proven to be the most reliable safety net for emotional free fall is actually the same tool that has helped me to make my best business decisions but. That is secondary and it is stoicism that sounds boring laughter. You might think of spock or it might conjure and image.
Like this laughter. A cow standing in the rain. It s not sad. It s not particularly happy.
It s just an impassive creature taking whatever life sends its way you might not think of the ultimate competitor. Say bill belichick head coach of the new england patriots. Who has the all time nfl record for super bowl titles and stoicism has spread like wildfire in the top of the nfl ranks as a means of mental toughness training in the last few years. You might not think of the founding fathers.
John adams george washington to name. But three students of stoicism george. Washington. Actually had a play about a stoic.
This was cato a tragedy performed for his troops at valley forge to keep them motivated. So why would people of action focus so much on an ancient philosophy this seems very academic. I would encourage you to think about stoicism. A little bit differently as an operating system for thriving in high stress.
Environments for making better decisions. And it all started here kind of on a porch. So around 300 bc in athens. Someone named zeno of citium taught many lectures walking around a painted porch a stoa that later became stoicism and in the greco roman world.
People used stoicism as a comprehensive system for doing many many things but for our purposes chief among them was training yourself to separate what you can control from what you cannot control and then doing exercises to focus exclusively on the former this decreases emotional reactivity. Which can be a superpower conversely. Let s say you re a quarterback. You miss a pass you get furious with yourself that could cost you a game.
If you re a ceo and you fly off the handle at a very valued employee. Because of a minor infraction that could cost you the employee. If you re a college student who say is in a downward spiral and you feel helpless. And hopeless unabated that could cost you your life.
So the stakes are very very high and there are many tools in the toolkit to get you there i m going to focus on one that completely changed my life in 2004. It found me then because of two things a very close friend young guy. My age died of pancreatic cancer. Unexpectedly and then my girlfriend who i thought i was going to marry walked out.
She d had enough and she didn t give me a dear. John letter. But she did give me this a dear. John plaque laughter.
I m not making this up. I ve kept it business. Hours are over at five o clock. She gave this to me to put on my desk for personal health.
Because at the time..
I was working on my first real business. I had no idea what i was doing i was working 14 plus hour days seven days a week. I was using stimulants to get going. I was using depressants to wind down and go to sleep.
It was a disaster. I felt completely trapped i bought a book on simplicity to try to find answers and i did find a quote that made a big difference in my life. Which was we suffer more often in imagination than in reality by seneca. The younger who was a famous stoic writer that took me to his letters.
Which took me to the exercise premeditatio malorum. Which means the pre meditation of evils in simple terms. This is visualizing the worst case scenarios in detail that you fear preventing you from taking action. So that you can take action to overcome that paralysis.
My problem was monkey mind super loud very incessant just thinking my way through problems doesn t work i needed to capture my thoughts on paper. So i created a written exercise that i called fear setting like goal setting for myself. It consists of three pages super simple the. First page is right here what.
If i this is whatever you fear whatever is causing you anxiety whatever you re putting off it could be asking someone out ending a relationship. Asking for a promotion quitting a job starting. A company. It could be anything for me.
It was taking my first vacation in four years and stepping away from my business for a month to go to london. Where i could stay in a friend s room for free to either remove myself as a bottleneck in the business or shut. It down in the first column define you re writing down all of the worst things you can imagine happening. If you take that step you want 10 to 20.
I won t go through all of them. But i ll give you two examples one was i ll go to london it ll be rainy. I ll get depressed the whole thing will be a huge waste of time number two i ll miss a letter from the irs and i ll get audited or raided or shut down or some. Such and then you go to the prevent column in that column you write down the answer to what could i do to prevent each of these bullets from happening or at the very least decrease.
The likelihood even a little bit so for getting depressed in london. I could take a portable blue light with me and use it for 15 minutes. In the morning. I knew that helped stave off depressive episodes for the irs bit.
I could change the mailing address on file with the irs..
So the paperwork would go to my accountant instead of to my ups address easy peasy then we go to repair. So if the worst case scenarios. Happen. What could you do to repair the damage.
Even a little bit or who could you ask for help so in the first case london. Well. I could fork over some money fly to spain get some sun undo the damage. If i got into a funk in the case of missing a letter from the irs.
I could call a friend who is a lawyer or ask say a professor of law. What they would recommend who i should talk to how had people handled this in the past. So one question to keep in mind as you re doing this first page is has anyone else in the history of time less intelligent or less driven. Figured this out chances are the answer is yes laughter.
The second page is simple. What might be the benefits of an attempt or a partial success you can see we re playing up the fears and really taking a conservative look at the upside. So if you attempted whatever you re considering might you build confidence develop skills emotionally financially otherwise what might be the benefits of say a base hit spend 10 to 15 minutes on this page three this might be the most important so don t skip. It the cost of inaction humans are very good at considering what might go wrong.
If we try something new say ask for a raise what we don t often consider is the atrocious cost of the status quo. Not changing anything so you should ask yourself if i avoid this action or decision and actions and decisions like it what might my life look like in say six months 12 months three years any further out it starts to seem intangible and really get detailed again emotionally financially physically whatever and when i did this it painted a terrifying picture. I was self medicating my business was going to implode at any moment at all times. If i didn t step away my relationships were fraying or failing.
And i realized that inaction was no longer an option for me those are the three pages. That s it that s fear setting and after this i realized that on a scale of one to 10. One being minimal impact. 10.
Being maximal impact. If i took the trip. I was risking a one to three of temporary and reversible pain for an eight to 10 of positive life. Changing impact that could be a semi permanent.
So i took the trip. None of the disasters came to pass there were some hiccups sure i was able to extricate myself from the business. I ended up extending that trip for a year and a half around the world and that became the basis for my first book that leads me here today and i can trace all of my biggest wins and all of my biggest disasters averted back to doing fear setting at least once a quarter. It s not a panacea you ll find that some of your fears are very well founded laughter.
But you shouldn t conclude that without first putting them under a microscope..
And it doesn t make all the hard times the hard choices easy. But it can make a lot of them easier. I d like to close with a profile of one of my favorite modern day stoics. This is jerzy gregorek.
He is a four time world champion in olympic weightlifting political refugee published poet 62 years old he can still kick my ass and probably most asses in this room. He s an impressive guy. I spent a lot of time on his stoa his porch asking life and training advice. He was part of the solidarity in poland.
Which was a nonviolent movement for social change that was violently suppressed by the government he lost his career as a firefighter then his mentor a priest was kidnapped tortured killed and thrown into a river he was then threatened he and his wife had to flee poland bounce from country to country until they landed in the us with next to nothing sleeping on floors. He now lives in woodside. California in a very nice place and of the 10000. Plus.
People. I ve met in my life. I would put him in the top 10 in terms of success and happiness. And there s a punchline coming so pay attention.
I sent him a text a few weeks ago. Asking him had he ever read any stoic philosophy. And he replied with two pages of text. This is very unlike him he is a terse dude laughter and not only was he familiar with stoicism.
But he pointed out for all of his most important decisions his inflection points. When he stood up for his principles and ethics. How he had used stoicism and something akin to fear setting which blew my mind. And he closed with two things number one he couldn t imagine any life.
More beautiful than that of a stoic and the last was his mantra. Which he applies to everything and you can apply to everything easy choices hard life hard choices easy life the hard choices. What we most fear doing asking saying these are very often exactly what we most need to do and the biggest challenges and problems. We face will never be solved with comfortable conversations.
Whether it s in your own head or with other people so i encourage you to ask yourselves where in your lives right now might defining your fears be more important than defining your goals keeping in mind all the while the words of seneca. We suffer more often in imagination than in reality. Thank you very much applause. ” .
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“The hard choices — what we most fear doing, asking, saying — are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls “fear-setting.” Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.nnThe TED Talks channel features the best talks and performances from the TED Conference, where the world s leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design — plus science, business, global issues, the arts and more.nnFollow TED on Twitter: http://www.twitter.com/TEDTalksnLike TED on Facebook: https://www.facebook.com/TEDnnSubscribe to our channel: https://www.youtube.com/TED”,
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